Individual Somatic exploration: embody your truE NATURE
use breath, somatic awareness practices, guided exploration of the sensations in your body & your imagination to deepen your awareness, presence and pleasure.
notice & GENTLY RELEASE LIMITING PATTERNS & BELIEF SYSTEMS
this is not talk therapy. somatic couples work is a container in which couples are guided into different somatic tools to help improve communication, attune your nervous systems, increase erotic energy and explore their shadows
if you are a group, couple, polycule or individual wishing to deepen your understanding of consent, boundaries, communication you mat also like to check out our upcoming workshops
learn about the wheel of consent®, developed by dr. Betty martin, & how simple practices and can improve your capacity for self-awareness & ability to communicate
